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Ginger-grilled Sirloin Steak

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ½ of recipe
Calories 214
Total Fat 10 g
Saturated Fat 2.5 g
Sodium 669 mg
Total Carbohydrate 4 g
Dietary Fiber 0.5 g
Protein 25 g

Servings and Times

Servings 2
Marinating Time 30 minutes to overnight

Ingredients and Preparation

Ingredients Measures
Reduced-sodium soy sauce 2 tablespoons
Rice wine vinegar 2 tablespoons
Sesame oil 2 teaspoons
Onion powder ½ teaspoon
Fresh ginger, finely chopped 1 tablespoon
Green onions, sliced 2
Top sirloin steak, cut into two pieces ½ pound

Directions

  1. Mix together soy sauce, vinegar, oil, onion powder, ginger, and onions in a small bowl. Combine marinade mixture and steaks in a large plastic resealable bag, shake to coat, and refrigerate 30 minutes to overnight, turning at least once.
  2. Prepare indoor or outdoor grill. Grill steaks 6-8 minutes per side, until they reach desired degree of doneness.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Exchanges

    3 lean meats; 1 fat

  • Side Suggestions: Quick Potato Salad

    Boil 2 peeled Yukon gold potatoes for 20-25 minutes, until tender. Let cool for a few minutes, then cut them into ½-inch cubes. Gently toss potato cubes with a mixture of 1 tablespoon diced red onion, 1 tablespoon diced dill pickle, 1 tablespoon reduced-fat mayonnaise, and 1 teaspoon Dijon or other brown mustard. Season with ¼ teaspoon salt and freshly ground pepper to taste. Nutrition Info (for ½ of recipe): 173 calories; 35 g carbohydrate; 3 g protein; 2.5 g fat (0.5 g sat); 3 g fiber; 444 mg sodium. Exchanges: 1.5 starches; 0.5 fat.

  • Side Suggestions: Sliced Tomatoes

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