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Grilled Tenderloin With Bleu Cheese Topping

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ½ of recipe
Calories 506
Total Fat 29 g
Saturated Fat 11 g
Sodium 543 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Protein 49 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Tenderloin steaks 2 (6-ounce)
Salt ¼ teaspoon
Fresh ground pepper, to taste
Olive oil 1 teaspoon
Parsley, finely chopped 2 + 2 teaspoons
Clove garlic, minced 1
Reduced-fat cream cheese 2 tablespoons
Crumbled bleu cheese 2 tablespoons
Jalapeno, seeded and finely chopped (optional) ½
Small shallot, finely chopped ½
White wine vinegar ½ teaspoon

Directions

  1. Season steaks with salt and pepper, drizzle with olive oil, and rub with 2 teaspoons parsley and garlic. Let stand 10 minutes.
  2. Meanwhile, prepare indoor or outdoor grill, and mix together 2 teaspoons parsley, cream cheese, bleu cheese, jalapeno, shallot, and vinegar in a small bowl until smooth.
  3. Grill steaks, turning after about 5-7 minutes. After turning, spread half of bleu cheese mixture on each steak, and cook an additional 5-7 minutes, until desired degree of doneness is achieved (topping will soften).

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Exchanges

    5 lean meats; 2 fats; 0.5 medium-fat meat substitute

  • Side Suggestions: Tomato and Red Onion Salad

    Arrange 1 sliced tomato and ½ sliced red onion on a platter. Drizzle with olive oil and balsamic vinegar, sprinkle with bleu cheese, and season with salt and pepper.

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