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Halibut Tacos With Avocado Sauce

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ½ of recipe
Calories 456
Total Fat 18 g
Saturated Fat 3 g
Sodium 367 mg
Total Carbohydrate 34 g
Dietary Fiber 6.5 g
Protein 42 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Halibut ¾ pound
Olive oil 2 teaspoons
Lemon pepper seasoning ½ teaspoon
Plain low-fat yogurt ¼ cup
Avocado, coarsely chopped ½ medium
Juice of ½ lime
Salt 1/8 teaspoon
Dash of cayenne pepper (optional)
White corn tortillas 4
Small tomato, chopped 1
Shredded red cabbage or coleslaw mix ½ cup
Lime, sliced ½

Directions

  1. Rub halibut with olive oil and season with lemon pepper. Grill (on a grill or grill pan) over medium-high heat 4-6 minutes per side, or until cooked through.
  2. In the meantime, blend yogurt, avocado, lime juice, salt, and cayenne pepper in food processor or blender until smooth.
  3. Heat each tortilla in a small skillet over medium-high heat until warmed, about 30 seconds per side.
  4. Cut/break grilled fish into ¼-inch pieces. Fill each tortilla with fish pieces, cabbage, and tomato. Top with avocado sauce and serve with lime. wedges.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Exchanges

    5 very lean meats; 3 fats; 2 starches

  • Side Suggestions: Refried Black Beans

    Heat canned refried black beans over medium heat.

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