Health Information

Grilled Steak Salad With Bleu Cheese Vinaigrette

The more you know about your health, the better prepared you are to make informed healthcare decisions. Our health library gives you the information you need to take charge of your health.

Nutrition Facts

Serving Size ½ of recipe
Calories 442
Total Fat 28 g
Saturated Fat 8.5 g
Sodium 685 mg
Total Carbohydrate 8 g
Dietary Fiber 3 g
Protein 39 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Dijon mustard 1 teaspoon
White wine vinegar 1 tablespoon
Olive oil 2 tablespoons
Crumbled bleu cheese 2 + 2 tablespoons
Salt 1/8 + 1/8 teaspoon
Freshly ground pepper to taste
Top loin (strip) steak, visible fat removed ½ pound
Romaine lettuce, coarsely chopped 3 cups
Small tomatoes, seeded and chopped 2
Small red onion, chopped ½

Directions

  1. Prepare vinaigrette by whisking together mustard, vinegar, oil, 2 tablespoons bleu cheese, 1/8 teaspoon salt, and pepper. Set aside.
  2. Prepare outdoor grill (or a grill pan may be used indoors) over medium-high heat.
  3. Season steak with salt and pepper, and grill 4-6 minutes per side, depending on thickness of steak and desired degree of doneness. Let cool then slice into ½-inch strips.
  4. Toss together lettuce, tomatoes, and red onion. Arrange steak slices on top of salad, drizzle with vinaigrette, and sprinkle with 2 tablespoons bleu cheese.
  • Exchanges

    4 fats; 3.5 vegetables; 3 lean meats

  • Side Suggestions: Warm Dinner Rolls or Breadsticks