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Baked Chicken Fingers With Honey-mustard Sauce

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ½ of recipe
Calories 273
Total Fat 6 g
Saturated Fat 1 g
Sodium 748 mg
Total Carbohydrate 45 g
Dietary Fiber 1 g
Protein 10 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Chicken tenders ¾ pound
Egg whites, lightly beaten 2
Honey 1 + 1 tablespoons
Cornflakes, finely crushed 2 cups
Freshly ground pepper to taste
Cooking spray
Reduced-fat mayonnaise 2 tablespoons
Dijon mustard 2 tablespoons
Salt 1/8 teaspoon

Directions

  1. Preheat oven to 450°F.
  2. Combine egg whites and 1 tablespoon honey in a shallow bowl. Combine cornflakes and pepper on a plate.
  3. Dip each tender in egg white mixture, then roll in cornflake mixture to coat.
  4. Arrange tenders on a baking sheet coated with cooking spray, then bake 11-13 minutes, or until tenders are cooked through.
  5. Meanwhile, prepare honey-mustard sauce by combining mayonnaise, mustard, and 1 tablespoon honey until smooth.
  6. Sprinkle tenders with salt and serve with dipping sauce on the side.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Exchanges

    5 very lean meats; 2 starches

  • Side Suggestions: Chopped Salad

    Toss 2 cups chopped romaine lettuce with 1 small chopped cucumber, 1 chopped tomato, and 1 chopped yellow bell pepper. Top with crumbled bleu cheese and salad dressing.

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