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Turkey With Mustard-chive Sauce

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ½ of recipe
Calories 275
Total Fat 16.5 g
Saturated Fat 5.5 g
Sodium 553 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.5 g
Protein 30.5 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Turkey breast ½ pound
Salt ¼ teaspoon
Fresh ground pepper to taste
Olive oil 1 teaspoon
Mustard ½ tablespoon
Water ½ tablespoon
Chives, chopped 1 + 1 tablespoons
Bacon, cooked and cut into small pieces 2 strips

Directions

  1. Season the turkey with salt and pepper.
  2. Mix together olive oil, mustard, water, and half of the chives in a small bowl.
  3. Place turkey on grill or indoor grill pan coated with cooking spray, and cook for about 5-6 minutes on each side, or until cooked through.
  4. Slice the turkey horizontally into smaller pieces. Distribute onto plates and top with the mustard sauce, bacon, and remainder of the chives.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Exchanges

    4 very lean meats; 2 fats

  • Side Suggestions: Grilled Zucchini

    Cut 1 zucchini into long thin strips. Brush with 2 teaspoons olive oil and season with salt and pepper to taste. Grill for 2-4 minutes on each side.

  • Side Suggestions: Boiled New Potatoes

    Wash and scrub potatoes. Place in a medium pot and fill with water until potatoes are covered. With cover on, start cooking over high heat and then once water begins to boil reduce heat to low. Cook until tender when pricked (about 20 minutes for small, new potatoes and up to 40 minutes for large potatoes).

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