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Classic Spaghetti and Meat Sauce

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ½ of recipe
Calories 548
Total Fat 14 g
Saturated Fat 4 g
Sodium 661 mg
Total Carbohydrate 76 g
Dietary Fiber 5 g
Protein 29 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Olive oil 2 teaspoons
Medium yellow onion, diced ½
Garlic clove, minced 1
Ground beef, 90% lean 1/3 pound
Whole tomatoes, no salt added 1 (14.5-ounce) can
Salt ½ teaspoon
Black pepper to taste
Dried basil ½ teaspoon
Spaghetti 6 ounces

Directions

  1. Heat olive oil in a medium skillet over medium-high heat. Add the onion and garlic and sauté for 2-3 minutes.
  2. Add the ground beef and cook until evenly browned.
  3. Add the tomatoes and salt. Crush the tomatoes with a fork. Reduce heat to low, cover, and cook for about 15 minutes. Season with the dried basil and pepper to taste. Cook for another 5 minutes.
  4. Meanwhile, cook spaghetti according to package directions, omitting salt and fat.
  5. Serve meat sauce over spaghetti.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Exchanges

    4 starches; 2 medium fat meats; 2 vegetables; 1 fat

  • Side Suggestions: Veggie Salad

    Top sliced romaine lettuce with your favorite salad veggies and dressing.

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