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Beef Tenderloin and Herb Salad

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ½ of recipe
Calories 278
Total Fat 17 g
Saturated Fat 5 g
Sodium 513 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0 g
Protein 29.5 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Beef tenderloin filets 2 (5-ounce)
Salt ¼ + 1/8 teaspoon
Pepper to taste
Fresh lime juice 1 teaspoon
Olive oil 1 ½ + 2 teaspoons
Baby greens 2 cups

Directions

  1. Slice each filet horizontally into three equal pieces and season with ¼ teaspoon salt and pepper to taste.
  2. Whisk together lime juice, 1 ½ teaspoons olive oil, 1/8 teaspoon salt, and pepper to taste. Toss with the greens. Transfer salad to two plates.
  3. Heat 2 teaspoons olive oil in a medium to large skillet over medium-high heat. Add meat and cook for 1-2 minutes on each side, depending on desired degree of doneness. Serve over or along side salad.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Exchanges

    4 lean meats; 1 fat

  • Side Suggestions: Simple Tomatoes

    Wash and slice 2 medium tomatoes. Sprinkle with 1 tablespoon fresh, chopped chives.

  • Side Suggestions: French Bread

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