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Bow-tie Pasta With Sausage and Vegetables

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ½ of recipe
Calories 508
Total Fat 25 g
Saturated Fat 8 g
Sodium 818 mg
Total Carbohydrate 55 g
Dietary Fiber 8 g
Protein 16 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Bow-tie pasta 4 ounces (about 1 cup dry)
Olive oil 2 teaspoons
Clove garlic, chopped 1
Small white onion, chopped 1
Yellow bell pepper, chopped 1
Italian-style chicken or turkey sausage, casings removed 6 ounces
Red grape tomatoes ½ cup
Salt ½ teaspoon
Freshly ground pepper ½ teaspoon
Fresh basil, chopped 2 tablespoons
Grated Parmesan cheese 2 tablespoons

Directions

  1. Cook the pasta according to package directions, excluding salt and fat.
  2. Heat oil in a large saucepan over medium-high heat. Add garlic, onion, and pepper, and cook 3-4 minutes.
  3. Add sausage to pan and cook about 5-6 minutes, crumbling it as it cooks.
  4. Stir in tomatoes and cook another 5-6 minutes, or until the tomatoes burst.
  5. Add the pasta, salt, and pepper to the pan, and toss until mixed.
  6. Stir in basil, sprinkle with Parmesan, and serve.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Exchanges

    2 starches; 1.5 high-fat meats; 1.5 vegetables; 1 fat; 0.5 lean meat substitutes

  • Side Suggestions: Tossed Salad

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