Because researchers have such a limited understanding of the cause of
Parkinson’s disease
, there are currently no definite ways to reduce your risk of developing this condition.
Some studies have suggested that certain factors can lower your risk of Parkinson's disease. Examples include:
Using of nonsteroidal anti-inflammatory drugs (NSAIDs)
Eating a
Mediterranean diet
, which includes plant foods (eg, fruits, veggies, grains, beans, seeds), olive oil, and fish
Regularly engaging in moderate to vigorous
exercise
However, these were observational studies. They do not prove a cause and effect relationship for preventing Parkinson's disease. Talk to your doctor before making any changes to your diet or taking any new medicine. The side effects may outweigh any potential benefits.
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Dietary fatty acids and the risk of Parkinson disease: the Rotterdam Study.
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http://www.ebscohost.com/dynamed/what.php
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Parkinson Disease.
National Institute of Neurological Disorders and Stroke
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http://www.ninds.nih.gov/disorders/parkinsons%5Fdisease/parkinsons%5Fdisease.htm
. Accessed August 22, 2012.
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Accruing evidence on benefits of adherence to the Mediterranean diet on health: an updated systematic review and meta-analysis.
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6/17/2011 DynaMed's Systematic Literature Surveillance
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: Xu Q, Park Y, Huang X, Hollenbeck A, Blair A, Schatzkin A, Chen H.
Physical activities and future risk of Parkinson disease.
Neurology.
2010;75(4):341-348.
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