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Chili-rubbed Ribeyes

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Nutrition Facts

Serving Size ½ of recipe
Calories 340
Total Fat 19 g
Saturated Fat 6 g
Sodium 414 mg
Total Carbohydrate 5 g
Dietary Fiber 2 g
Protein 35 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Chili powder 2 teaspoons
Ribeye steak, cut into 2 portions 12 ounces
Olive oil 2 teaspoons
Fresh salsa ½ cup

Directions

  1. Rub both sides of the steaks with chili powder.
  2. Heat oil in a large skillet over medium to medium-high heat. Add steaks and cook for about 3-5 minutes per side, or until desired level of doneness. Transfer steaks to a plate, cover, and set aside.
  3. Add salsa to pan and simmer for 1-2 minutes, scraping brown bits off the bottom of the pan. Top the steaks with salsa and serve.
  • Exchanges

    5 lean meats; 1 fat

  • Side Suggestions: Sliced Tomatoes
  • Side Suggestions: Spanish Rice Pilaf