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Health Information

Pizza Hawaii

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Nutrition Facts

Serving Size ½ of recipe
Calories 482
Total Fat 12 g
Saturated Fat 6 g
Sodium 1,362 mg
Total Carbohydrate 65 g
Dietary Fiber 2 g
Protein 29 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Refrigerated pizza dough ½ pound
Tomato sauce, no salt added 4 ounces
Part-skim mozzarella cheese, shredded ¾ cup
Pineapple chunks, packed in juice, drained ½ cup
Lean deli ham, sliced into small strips 2 ounces

Directions

  1. Preheat oven to 425°F.
  2. Roll pizza dough into a ball and sprinkle with flour. On a flat, floured surface (eg, a countertop), roll or press pizza into a 9-inch round shape. Cover loosely with plastic wrap and let set, 5-10 minutes.
  3. Spoon tomato sauce over pizza dough. Sprinkle with cheese. Top with pineapple and ham.
  4. Bake for 15-20 minutes, until cheese is melted and crust is a golden brown.
  • Exchanges

    3 starches; 1 lean meat; 1 medium-fat meat substitute; 1 fruit; 1 vegetable

  • Side Suggestions: Tossed Salad