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Asian Noodles With Eggplant

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ½ of recipe
Calories 381
Total Fat 10 g
Saturated Fat 1 g
Sodium 283 mg
Total Carbohydrate 63 g
Dietary Fiber 7.5 g
Protein 12 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Asian egg noodles 4 ounces
Sugar snap peas, trimmed 1 cup
Canola oil 1 tablespoon
Eggplant, unpeeled and cut into ½-inch cubes ½ (about 2-3 cups)
Shitake mushrooms, stemmed and coarsely chopped 4 ounces
Scallions, trimmed and sliced 4
Hoisin sauce 2 tablespoons
Juice of 1 lime
Ground ginger ¼ teaspoon
Freshly ground pepper to taste

Directions

  1. Cook noodles according to package directions (but omit fat and salt), adding peas during the last minute of cooking. Drain and set aside.
  2. Meanwhile, heat oil in a large skillet over medium-high heat. Add eggplant, mushrooms, and scallions, and sauté 5-7 minutes, until tender.
  3. Whisk together hoisin sauce, lime juice, ginger, and pepper.
  4. Toss noodles with eggplant-mushroom mixture and dressing, and serve.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Exchanges

    3 vegetables; 2 starches; 1.5 fats

  • Side Suggestions: Steamed Vegetable Dumplings

    Prepare frozen steamed vegetable dumplings according to package directions.

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