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Tenderloin Pepper Steaks

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ½ of recipe
Calories 187
Total Fat 9 g
Saturated Fat 3.5 g
Sodium 353 mg
Total Carbohydrate 1 g
Dietary Fiber 0.5 g
Protein 24 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Beef tenderloin filets 2 (4-ounce)
Kosher salt ¼ teaspoon
Coarsely ground pepper 2 teaspoons

Directions

  1. Sprinkle steaks with salt and rub with pepper, pressing the pepper into the meat.
  2. Prepare grill. Grill steaks about 3 minutes on each side, or until they reach desired degree of doneness.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Exchanges

    3 lean meats

  • Side Suggestions: Feta-loaded Baked Potatoes

    Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over halfway through. Meanwhile, mix together 2 tablespoons crumbled feta cheese and 2 tablespoons reduced-fat sour cream. When potatoes are cooked, split, and top with feta mixture.

  • Side Suggestions: Sliced Tomatoes

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