Health Information

Turkey, Green Bean, and Almond Saut

​
Print
Back
Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ½ of recipe
Calories 159
Total Fat 8 g
Saturated Fat 0.5 g
Sodium 630 mg
Total Carbohydrate 6 g
Dietary Fiber 2 g
Protein 16 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Canola oil 2 + 1 teaspoons
Boneless, skinless turkey breast, cut into ½-inch by 2-inch strips ½ pound
Celery stalk, cut into ¼-inch by 2-inch strips 1
Green beans, trimmed and cut in half 1 cup
Cornstarch 1 teaspoon
Reduced-sodium soy sauce 2 tablespoons
Garlic powder ¼ teaspoon
Slivered almonds 2 tablespoons

Directions

  1. Heat 2 teaspoons oil in a large wok or nonstick skillet over medium-high heat. Add turkey strips and cook 4-5 minutes, until cooked through. Transfer to a plate and set aside.
  2. Add another teaspoon of oil to pan. Stir in celery and green beans, and cook 2-3 minutes, until tender-crisp.
  3. Reduce heat to low and return turkey to pan. Combine cornstarch, soy sauce, and garlic powder, and add to pan. Bring to a simmer and cook 1-2 minutes, until sauce begins to thicken.
  4. Sprinkle with almonds and serve.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

Copyright © EBSCO Publishing
All rights reserved.

Resources

  • Exchanges

    3 very lean meats; 2 fats; 1 vegetable

  • Side Suggestions: White Rice

The more you know about your health, the better prepared you are to make informed healthcare decisions. Our health library gives you the information you need to take charge of your health.

Health Encyclopedia

1-888-741-5115