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Turkey, Mango, and Spinach Stir-fry

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ½ of recipe
Calories 249
Total Fat 6 g
Saturated Fat 1 g
Sodium 278 mg
Total Carbohydrate 20.5 g
Dietary Fiber 3 g
Protein 29 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Canola oil 2 teaspoons
Boneless, skinless turkey breast tenderloins, cut into 1-inch strips ½ pound
Mango, largely diced 1 cup
Hoisin sauce 1 ½ tablespoons
Spinach, packed 2 cups

Directions

  1. Heat canola oil in a large, nonstick skillet or wok over medium-high heat. Add turkey and cook for about 5 minutes, or until no longer pink inside.
  2. Add mango and Hoisin sauce and cook for another 3 minutes. Stir in spinach and cook for an additional 1-2 minutes, until just wilted.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Exchanges

    4 very lean meats; 1 fat; 1 fruit; 1 vegetable

  • Side Suggestions: Brown Basmati Rice

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