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Grilled Chicken With Aioli Sauce

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ½ of recipe
Calories 229
Total Fat 11 g
Saturated Fat 2 g
Sodium 442 mg
Total Carbohydrate 4 g
Dietary Fiber 0.5 g
Protein 27.5 g

Servings and Times

Servings 2
Marinating time 30 to 60 minutes

Ingredients and Preparation

Ingredients Measures
Boneless, skinless chicken breast halves 2
Olive oil 4 teaspoons
Juice of ½ a lemon
Garlic clove, minced ½ + ½
Fresh rosemary, chopped 2 sprigs
Cooking spray
low-fat mayonnaise 2 tablespoons
Salt 1/8 teaspoon

Directions

  1. Place chicken breasts between 2 pieces of plastic wrap and pound with a meat mallet or fists until ¼-inch thick.
  2. Combine the oil, lemon, ½ clove minced garlic, and rosemary in a small bowl. Place in a resealable plastic bag together with the chicken and marinate in the refrigerator for 30 to 60 minutes, turning chicken halfway through.
  3. Prepare indoor or outdoor grill. Spray with cooking spray.
  4. Make aioli sauce by combining 2 tablespoons low-fat mayonnaise, ½ clove minced garlic, and 1/8 teaspoon salt in a small bowl.
  5. Cook chicken for 2-3 minutes on each side, or until cooked through. Serve with aioli sauce.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Exchanges

    4 very lean meats; 1 fat

  • Side Suggestions: Arugula Salad

    Combine 1 tablespoon olive oil, 1 teaspoon white wine vinegar, 1/8 teaspoon salt, and freshly ground pepper to taste. Drizzle over 2 cups arugula salad and toss to combine.

  • Side Suggestions: Boiled Potatoes

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