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Dry-rubbed Pork Chops

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ½ of recipe
Calories 316
Total Fat 26.5 g
Saturated Fat 9 g
Sodium 350 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Protein 17 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Bone-in pork chops 2
Freshly ground black pepper ½ teaspoon
Dry mustard ½ teaspoon
Paprika ½ teaspoon
Brown sugar ½ teaspoon
Garlic powder ¼ teaspoon
Onion powder ¼ teaspoon
Kosher salt ¼ teaspoon

Directions

  1. Combine black pepper, mustard, paprika, sugar, garlic powder, onion powder, and salt in a small bowl. Rub spice mixture over all sides of pork chops and let stand at room temperature for 10 minutes.
  2. Prepare grill. Grill pork for about 4-5 minutes on each side, or until cooked through

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Exchanges

    3 medium fat meats

  • Side Suggestions: Grilled Summer Squash and Zucchini

    Toss together 1 summer squash and 1 zucchini, both cut into 1½-inch cubes, with 2 teaspoon olive oil and ¼ teaspoon salt. Grill on aluminum foil about 10 minutes, turning occasionally, until they reach desired degree of tenderness. Nutrition Info (for ½ of recipe): 73 calories; 7 g carbohydrate; 2 g protein; 5 g fat (0.5 g sat); 3 g fiber; 296 mg sodium. Exchanges: 1 vegetable; 1 fat.

  • Side Suggestions: Tossed Salad

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