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Grilled Pasta Primavera

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ½ of recipe
Calories 368
Total Fat 12 g
Saturated Fat 5 g
Sodium 842 mg
Total Carbohydrate 57 g
Dietary Fiber 9 g
Protein 10 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Bow-tie (or other shaped) pasta 4 ounces
Red bell pepper, cut into ¼-inch strips 1
Grape tomatoes ½ cup
Red onion, cut into ¼-inch wedges ½
Reduced-calorie Italian dressing ¼ cup
Fresh oregano leaves, chopped 1 tablespoon
Feta cheese 2 ounces
Salt ¼ teaspoon
Freshly ground pepper to taste

Directions

  1. Cook pasta according to package directions, omitting fat and salt.
  2. Combine bell pepper, tomatoes, and onion in a large bowl. Toss with dressing.
  3. Prepare grill. Grill vegetables on a large sheet of foil, turning occasionally, about 8-10 minutes, or until tender-crisp. Return vegetables to bowl and toss with oregano leaves.
  4. Mix together pasta, vegetables, and feta cheese, and season with salt and pepper.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Exchanges

    2 vegetables; 2 starches; 1 fat; 1 medium fat meat substitute

  • Side Suggestions: Tomato, Mozzarella, and Basil

    Arrange ¼-inch slices of tomato and fresh mozzarella on a large platter. Drizzle with olive oil, and sprinkle with fresh basil and salt.

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