Health Information

Dijon-herb Grilled Salmon

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Nutrition Facts

Serving Size ½ of recipe
Calories 321
Total Fat 18.5 g
Saturated Fat 3.5 g
Sodium 302 mg
Total Carbohydrate 2 g
Dietary Fiber 1 g
Protein 34 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Garlic clove, minced 1
Salt 1/8 teaspoon
Dill, chopped (or other fresh herb of choice) 1 tablespoon
Dijon mustard 2 teaspoons
Salmon filets 2 (6-ounce)
Lemon ½

Directions

  1. Mash together garlic and salt with the back of knife or fork to form a paste. Combine garlic paste, dill, and mustard in a small bowl.
  2. Prepare grill. Rub both sides of salmon with mustard mixture. Place 4 thin slices of lemon on a large sheet of foil. Set salmon, skin side down, on lemon slices, and transfer salmon on foil to grill. Cover and grill about 18 minutes, until salmon is opaque throughout.
  • Exchanges

    5 lean meats

  • Side Suggestions: Brown Rice Pilaf and a Tossed Salad