Health Information

Rosemary Grilled Lamb Chops

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Nutrition Facts

Serving Size 1
Calories 224
Total Fat 14 g
Saturated Fat 5 g
Sodium 384 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Protein 23 g

Servings and Times

Servings 2
Marinating time 1 hour

Ingredients and Preparation

Ingredients Measures
Olive oil 2 tablespoons
Lemon juice 1 tablespoon
Fresh rosemary 2 sprigs + extra for garnishing
Garlic cloves, minced 2
Salt ½ teaspoon
Freshly ground pepper to taste
Lamb rib chops, trimmed 4

Directions

  1. Combine olive oil, lemon juice, rosemary, garlic, salt, and pepper in a resealable plastic bag. Add lamb chops and marinate in the refrigerator for 1 hour.
  2. Prepare grill.
  3. Grill for 5-6 minutes on each side or until cooked to preference. Garnish with fresh rosemary sprigs
  • Exchanges

    3 very lean meats; 1 fat

  • Side Suggestions: Grilled Zucchini

    Slice 1 zucchini into long, thin strips. Brush with 2 teaspoons olive oil and sprinkle with a dash of salt. Grill for 2-3 minutes on each side.

  • Side Suggestions: Baked Potatoes

    Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over half-way through. Serve with a trans-fat free margarine spread or a dollop of crème fraiche and top with fresh chives.

  • Side Suggestions: Sliced Tomatoes