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Simply Grilled Halibut

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size 1
Calories 234
Total Fat 8.5 g
Saturated Fat 1.5 g
Sodium 383 mg
Total Carbohydrate 2 g
Dietary Fiber 0.5 g
Protein 36 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Cloves garlic, minced 2
Olive oil 2 teaspoons
Juice of ½ a lemon
Salt ¼ teaspoon
Freshly ground pepper to taste
Halibut, cut into 2 filets ¾ pound
Lemon wedges

Directions

  1. Combine garlic, olive oil, lemon juice, salt, and pepper in a small bowl. Rub mixture all over halibut and let sit for a few minutes while grill heats up.
  2. Prepare grill. Cook fish on grill coated with cooking spray for about 5 minutes on each side, until fish is cooked through. Serve with lemon wedges.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Exchanges

    5 very lean meats; 1 fat

  • Side Suggestions: Grilled Vegetables

    Slice ½ zucchini and ½ yellow squash into long, thin strips. Brush with 2 tablespoons olive oil and a dash of salt. Grill for 2-3 minutes on each side.

  • Side Suggestions: Baked Potatoes

    Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over half-way through. Serve with low-fat sour cream or a margarine spread and top with fresh chives.

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