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Asian Turkey Saut

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ½ of recipe
Calories 226
Total Fat 17 g
Saturated Fat 2 g
Sodium 297 mg
Total Carbohydrate 6 g
Dietary Fiber 2 g
Protein 14 g

Servings and Times

Servings 2
Marinating Time 30 minutes to overnight

Ingredients and Preparation

Ingredients Measures
Boneless, skinless turkey breast, cut into 1-inch cubes ½ pound
Sesame oil ½ teaspoon
Low-sodium soy sauce ½ tablespoon
Garlic powder ½ teaspoon
Olive oil 2 teaspoons
Garlic clove, minced 1
Unsalted peanuts ¼ cup
Scallions, sliced into ½-inch pieces 2
Reduced-sodium chicken broth 1/3 cup

Directions

  1. Combine turkey, sesame oil, soy sauce, and garlic powder in a large zippered bag, and shake until turkey is well-coated. Refrigerate 30 minutes to overnight.
  2. Heat olive oil in a large skillet over medium-high heat. Add garlic and cook for 1-2 minutes.
  3. Add turkey mixture to pan and sauté for about 4 minutes, until browned on all sides.
  4. Add peanuts and scallions to pan, and continue cooking for another 2-3 minutes, until scallions are tender. Pour in chicken broth and continue cooking about 7-8 minutes (almost all of broth will evaporate).

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Exchanges

    3 very lean meats; 3 fats

  • Side Suggestions: Garlic Green Beans

    Heat 2 teaspoons of olive oil over medium-high heat in a skillet. Add 1 finely chopped garlic clove and sauté for 1-2 minutes, or until fragrant. Stir in 2 cups of trimmed green beans, reduce heat to medium, and sauté for an additional 5-7 minutes, until beans are tender. Nutrition Info (½ of recipe): 76 calories; 8 g carbohydrates; 2 g protein; 5 g fat (1 g sat); 4 g fiber; 7 mg sodium. Exchanges: 1 vegetable; 1 fat.

  • Side Suggestions: Tossed Salad

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