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Garlicky Beef Stir-fry

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ½ of recipe
Calories 401
Total Fat 20 g
Saturated Fat 7 g
Sodium 764 mg
Total Carbohydrate 29 g
Dietary Fiber 4 g
Protein 25.5 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Olive oil ½ tablespoon
Garlic cloves, thinly sliced 2
Boneless sirloin steak, visible fat removed, and sliced into thin strips ½ pound
Medium carrot, sliced into ¼ inch pieces 1
Water 3 tablespoons
Medium red bell pepper, seeded and sliced into strips 1
Snow peas, ends trimmed 1 cup
Hoisin sauce 1/3 cup

Directions

  1. Heat oil in a wok (or large nonstick skillet) over medium-high heat.
  2. Add the garlic and beef, and stir-fry for 3-4 minutes, or until beef is cooked through. Place meat onto a plate and wipe out pan.
  3. Add the carrot and water to the wok. Cover partially and stir occasionally for 5-6 minutes.
  4. Add the pepper and snow peas and stir-fry for about 2 minutes.
  5. Add the hoisin sauce, increase the heat to high, and cook for about 30 seconds.
  6. Add the beef and cook for about another minute.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Exchanges

    3 lean meats; 3 vegetables; 1 fat; 1 starch

  • Side Suggestions: Brown Rice

    Prepare according to package directions.

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