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Pan-seared Tuna With Cilantro Sauce

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ½ of recipe
Calories 256
Total Fat 8 g
Saturated Fat 1 g
Sodium 808 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Protein 41 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Chopped cilantro 2 tablespoons
Jalapeno, minced 1/2-1 (depending on taste)
Lime juice 1 tablespoon
Low-sodium soy sauce 2 tablespoons
Olive oil 1 tablespoon
Tuna steaks 2 (6-ounce)
Salt 1/8 teaspoon
Freshly ground pepper to taste

Directions

  1. Combine cilantro, jalapeno, lime juice, and soy sauce in a small mixing bowl.
  2. Heat oil in a large skillet over medium-high heat. Season fish with salt and pepper, and sear 2-4 minutes on each side, depending on desired level of doneness.
  3. Remove from heat and serve with cilantro sauce.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Exchanges

    4.5 very lean meats; 1.5 fats

  • Side Suggestions: Slice Avocados
  • Side Suggestions: Couscous

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