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Having Trouble Sleeping?

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The more you know about your health, the better prepared you are to make informed healthcare decisions. Our health library gives you the information you need to take charge of your health.

  • American Academy of Sleep Medicine

  • National Sleep Foundation

  • Better Sleep Council Canada

  • Canadian Sleep Society

  • Bradley TD, Floras JS. Sleep apnea and heart failure: Part I: obstructive sleep apnea. Circulation. Apr 2003;107(12):1671-8.

  • Brennan R, Jan JE, Lyons CJ. Light, dark, and melatonin: emerging evidence for the importance of melatonin in ocular physiology. Eye. Sep 22, 2006.

  • Can't sleep? what to know about insomnia. National Sleep Foundation website. Available at: Accessed June 3, 2014.

  • Insomnia. EBSCO DynaMed website. Available at: Updated August 28, 2013. Accessed June 3, 2014.

  • Melatonin. EBSCO Natural and Alternative Treatments website. Available at: Updated August 22, 2013. Accessed June 3, 2014.

  • Morin CM, Koetter U, Bastien C, Ware JC, Wooten V. Valerian-hops combination and diphenhydramine for treating insomnia: a randomized placebo-controlled clinical trial. Sleep. Nov 1, 2005;28(11):1465-1471.

  • Tasali E, Mohkalesi B, VanCauter E. Obstructive sleep apnea and type 2 diabetes: interacting epidemics. Chest. 2008;133(2):496-506.