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Broiled Star Fruit With Vanilla Frozen Yogurt

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ¼ of recipe
Calories 150
Calories from Fat 10
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 80 mg
Total Carbohydrate 30 g
Dietary Fiber 3 g
Sugars 20 g
Proteins 5 g
Vitamin A 2% DV
Vitamin C 60% DV
Calcium 15% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 15 minutes

Cups of Fruits and Vegetables Per Person:  0.5

Ingredients and Preparation

Ingredients Measures
Medium-size star fruit, trimmed and each sliced into 8 stars 4 
Fresh lemon juice 2 tablespoons
Light brown sugar 2 tablespoons
Sugar-free, fat-free vanilla frozen yogurt 2 cups

Directions

  1. Place a broiler rack 6 inches from source of heat. Preheat broiler.
  2. Arrange star fruit slices on a baking sheet and brush with lemon juice. Sprinkle with brown sugar.
  3. Broil until sugar bubbles and begins to darken, about 2-3 minutes.
  4. Meanwhile, scoop frozen yogurt into 4 dessert dishes.
  5. Top each serving with 4 star fruit slices. Serve immediately.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Diabetic Exchange

    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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