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Health Information

Blueberry Tortilla Pizza

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Nutrition Facts

Serving Size ¼ of recipe
Calories 170
Calories from Fat 50
Total Fat 6 g
Saturated Fat 3 g
Cholesterol 10 mg
Sodium 140 mg
Total Carbohydrate 24 g
Dietary Fiber 5 g
Sugars 12 g
Proteins 6 g
Vitamin A 6% DV
Vitamin C 35% DV
Calcium 10% DV
Iron 4% Dv

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 30 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Ricotta or whipped low-fat cream cheese ½ cup
Confectioners sugar 1 tablespoon
Fresh blueberries 1 pint
Sliced strawberries ½ cup
Large (10-inch) flour tortilla
Butter, melted 1 tablespoon
Cinnamon sugar 2 teaspoon
Toasted shredded coconut * , divided ¼ cup

*To toast coconut, place in a skillet over moderate heat until pale gold, stirring constantly.

Directions

  1. Preheat broiler.
  2. In a small bowl, combine ricotta or whipped cream cheese and confectioners sugar. Set aside.
  3. In another small bowl, combine blueberries and strawberries.
  4. Arrange tortilla on a broiler pan. Brush with butter and sprinkle with cinnamon sugar.
  5. Broil about 6 inches from heat source, until lightly browned, for about 3 minutes. Cool slightly.
  6. Spread ricotta mixture on the tortilla. Top with blueberry mixture and then sprinkle with coconut.
  • Diabetic Exchange

    Fruit: 1; Vegetables: 0; Meat: 1; Milk: 0; Fat: 1; Carbs: 1; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.