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Blueberry Tortilla Pizza

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ¼ of recipe
Calories 170
Calories from Fat 50
Total Fat 6 g
Saturated Fat 3 g
Cholesterol 10 mg
Sodium 140 mg
Total Carbohydrate 24 g
Dietary Fiber 5 g
Sugars 12 g
Proteins 6 g
Vitamin A 6% DV
Vitamin C 35% DV
Calcium 10% DV
Iron 4% Dv

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 30 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Ricotta or whipped low-fat cream cheese ½ cup
Confectioners sugar 1 tablespoon
Fresh blueberries 1 pint
Sliced strawberries ½ cup
Large (10-inch) flour tortilla 1 
Butter, melted 1 tablespoon
Cinnamon sugar 2 teaspoon
Toasted shredded coconut * , divided ¼ cup

*To toast coconut, place in a skillet over moderate heat until pale gold, stirring constantly.

Directions

  1. Preheat broiler.
  2. In a small bowl, combine ricotta or whipped cream cheese and confectioners sugar. Set aside.
  3. In another small bowl, combine blueberries and strawberries.
  4. Arrange tortilla on a broiler pan. Brush with butter and sprinkle with cinnamon sugar.
  5. Broil about 6 inches from heat source, until lightly browned, for about 3 minutes. Cool slightly.
  6. Spread ricotta mixture on the tortilla. Top with blueberry mixture and then sprinkle with coconut.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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All rights reserved.

Resources

  • Diabetic Exchange

    Fruit: 1; Vegetables: 0; Meat: 1; Milk: 0; Fat: 1; Carbs: 1; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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