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Wild Cranberry Orange Muffins

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size 1 muffin
Calories 160
Calories from Fat 35
Total Fat 4 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 100 mg
Total Carbohydrate 29 g
Dietary Fiber 2 g
Sugars 12 g
Proteins 4 g
Vitamin A 2% DV
Vitamin C 10% DV
Calcium 4% DV
Iron 8% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 12
Preparation Time 40 minutes

Cups of Fruits and Vegetables Per Person:  0.9

Ingredients and Preparation

Ingredients Measures
All-purpose flour 2 cups
Sugar ½ cup
Baking powder 2 teaspoons
Salt ½ teaspoon
Cranberries, drained 1 cup
Freshly grated orange peel 2 tablespoons
Pecans or walnuts, chopped ½ cup
Egg substitute ½ cup
Orange juice ½ cup
Vegetable oil ½ cup

Directions

  1. Mix cranberries and orange peel and set aside.
  2. In a large bowl, combine flour, sugar, baking powder, and salt.
  3. In a small bowl, combine egg substitute, orange juice, and oil.
  4. Add all at once to the flour mixture. Fold in cranberries and nuts.
  5. Spoon batter into greased or paper-lined muffin cups.
  6. Fill muffins cups about 2/3 full. Bake in a preheated 375ºF oven for 25 minutes or until done.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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All rights reserved.

Resources

  • Diabetic Exchange

    Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 1; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Source

    Great Lakes International Trading, Inc.

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