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Scandinavian Fruit Soup

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size 1/12 of recipe
Calories 210
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 95 mg
Total Carbohydrate 54 g
Dietary Fiber 4 g
Sugars 34 g
Proteins 1 g
Vitamin A 15% DV
Vitamin C 15% DV
Calcium 2% DV
Iron 6% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 12
Preparation Time 8 hours, 15 minutes

Cups of Fruits and Vegetables Per Person:  0.5

Ingredients and Preparation

Ingredients Measures
Dried apricots 1 cup
Dried sliced apples 1 cup
Dried pitted prunes 1 cup
Dried cranberries 1 cup
Canned pitted red cherries 1 cup
Quick cooking tapioca ½ cup
Grape juice 1 cup
Water 3 cups
Orange juice ½ cup
Lemon juice ¼ cup
Orange peel, grated 1 tablespoon
Brown sugar ½ cup
Frozen vanilla yogurt

Directions

  1. Combine all fruits, tapioca, grape juice, and water in slow cooker.
  2. Cover and cook on low for 8 hours.
  3. Before serving, stir in orange and lemon juices, orange peel, and brown sugar.
  4. Serve warm as soup or dessert. Serve chilled with frozen vanilla yogurt.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Diabetic Exchange

    Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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