Health Information

Nectarine and Basil Bagel

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Nutrition Facts

Serving Size 1 bagel
Calories 250
Calories from Fat 20
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 460 mg
Total Carbohydrate 48 g
Dietary Fiber 4 g
Sugars 14 g
Proteins 12 g
Vitamin A 30% DV
Vitamin C 15% DV
Calcium 10% DV
Iron 15% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 2
Preparation Time 5 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Nectarines, thinly sliced
Bagels, split
Fat-free cream cheese 4 tablespoons
Large basil leaves 12
Cracked black pepper ¼ teaspoon

Directions

  1. Toast bagels and spread with cream cheese (1 tablespoon per bagel half).
  2. Top with basil leaves and nectarine slices. Sprinkle with pepper.
  • Diabetic Exchange

    Fruit: 1; Vegetables: 0; Meat: 1; Milk: 0; Fat: 0; Carbs: 2; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Source

    Produce for Better Health