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Blueberry Cranberry Muffins

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size 2 muffins (24 total)
Calories 320
Calories from Fat 60
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 125 mg
Total Carbohydrate 59 g
Dietary Fiber 4 g
Sugars 29 g
Proteins 6 g
Vitamin A 4% DV
Vitamin C 10% DV
Calcium 10% DV
Iron 10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 12
Preparation Time 45 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Flour 3½ cups
Sugar ½ cup
Baking powder 4 teaspoons
Salt ½ teaspoon
Milk 1½ cups
Vegetable oil 1/3 cup
Fat-free sour cream 1/3 cup
Egg substitute ½ cup
Fresh or frozen blueberries, unthawed if frozen 4 cups
Sugar 4 tablespoons
Dried cranberries 8 ounces

Directions

  1. Line 24 muffin cups with paper liners and set aside.
  2. Preheat oven to 400ºF.
  3. In a large mixing bowl, combine flour, ½ cup sugar, baking powder, and salt and stir to mix.
  4. Combine milk, oil, sour cream, and egg substitute in a medium bowl and beat with a wire whisk until blended.
  5. Make a well in dry ingredients and pour the liquid ingredients into the well all at once. Stir until just moistened.
  6. In a medium bowl, combine 4 tablespoons of sugar and blueberries and toss to coat with sugar. Stir gently into batter just until blueberries are distributed.
  7. Spoon batter into muffin cups, filling ¾ full.
  8. Bake at 400ºF for 20-25 minutes, until light golden brown and firm to the touch.
  9. Let cool on wire rack for 3-4 minutes, then remove muffins from pan and cool completely on wire rack.
  10. Store tightly covered at room temperature.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Diabetic Exchange

    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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