Health Information

Veggie Delight Smoothie

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Nutrition Facts

Serving Size ¼ of recipe
Calories 120
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 30 mg
Total Carbohydrate 30 g
Dietary Fiber 3 g
Sugars 24 g
Proteins 1 g
Vitamin A 180% DV
Vitamin C 35% DV
Calcium 2% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 15 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Apple juice 2 cups
Apple, sliced 1 cup
Applesauce 1 cup
Carrots, sliced 1 cup
Cucumber, peeled and sliced 1 cup
Ice 2½ cups

Directions

  1. Place all items into blender and blend until smooth. Serve immediately.
  • Diabetic Exchange

    Fruit: 2; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.