Health Information

Sparkling Punch

​
Print
Back
Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ¼ of recipe
Calories 110
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 27 g
Dietary Fiber 0 g
Sugars 22 g
Proteins 1 g
Vitamin A 4% DV
Vitamin C 100% DV
Calcium 2% DV
Iron 0% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 5 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Orange juice 2 cups
Lemon juice (juice of one lemon) 3 tablespoons
Unsweetened pineapple juice ¾ cup
Unsweetened apple juice 1 cup
Lemon or lime sparkling mineral water 12 ounces

Directions

  1. In a large pitcher, combine the fruit juices and sparkling water. Pour over ice.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

Copyright © EBSCO Publishing
All rights reserved.

Resources

  • Diabetic Exchange

    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Source

     Produce for Better Health

The more you know about your health, the better prepared you are to make informed healthcare decisions. Our health library gives you the information you need to take charge of your health.

Health Encyclopedia

1-888-741-5115