Health Information

Orange Banana Crush

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Nutrition Facts

Serving Size 1/3 of recipe
Calories 110
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 28 g
Dietary Fiber 2 g
Sugars 21 g
Proteins 1 g
Vitamin A 2% DV
Vitamin C 60% DV
Calcium 2% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 3
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Orange, peeled, cut into chunks 1
Medium banana, peeled, cut into chunks
Unsweetened pineapple juice 1 can (6 ounces)
Crushed ice 1 cup
Honey 1 tablespoon

Directions

  1. In blender, combine all ingredients; blend until smooth.
  • Diabetic Exchange

    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.