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Lauren's Fruity Smoothie

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size 1 recipe
Calories 250
Calories from Fat 15
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 85 mg
Total Carbohydrate 55 g
Dietary Fiber 4 g
Sugars 46 g
Proteins 6 g
Vitamin A 2% DV
Vitamin C 25% DV
Calcium 15% DV
Iron 4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 1
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person:  2.0

Ingredients and Preparation

Ingredients Measures
Fresh or frozen unsweetened fruit 1 cup
Low-fat, vanilla yogurt (4 ounces) ½ cup
Apple juice concentrate 1 tablespoon
 Grape Nuts  

Directions

  1. Place fruit, yogurt, and apple juice concentrate in blender. Whirl until well-blended. The smoothie will be thick.
  2. Pour into a glass.
  3. Garnish with Grape Nuts if desired.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Diabetic Exchange

    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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