Health Information

Fresh Mango Shake

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Nutrition Facts

Serving Size 1
Calories 250
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 105 mg
Total Carbohydrate 58 g
Dietary Fiber 4 g
Sugars 47 g
Proteins 9 g
Vitamin A 50% DV
Vitamin C 180% DV
Calcium 25% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 1
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Small mango (8 ounces) quartered, pitted, and peeled
Non-fat plain yogurt ¾ cup
Orange juice 1/3 cup
Ice cubes 2

Directions

  1. Combine all the ingredients in a blender until thick and smooth.
  • Diabetic Exchange

    Fruit: 3; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.