Health Information

Cherry Pit Smoothie

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Nutrition Facts

Serving Size ¼ of recipe
Calories 280
Calories from Fat 15
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 75 mg
Total Carbohydrate 61 g
Dietary Fiber 1 g
Sugars 52 g
Proteins 5 g
Vitamin A 2% DV
Vitamin C 8% DV
Calcium 15% DV
Iron 20% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 15 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Cherries, pitted 2 cups
Raspberry juice 1 cup
Raspberry sherbet 1 cup
Low-fat vanilla yogurt 1 cup
Ice 2 cups

Directions

  1. Place all items into blender and blend until smooth. Serve immediately.
  • Diabetic Exchange

    Fruit: 3; Vegetables: 0; Meat: 0; Milk: 2; Fat: 0; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.