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Black and Blue Berry Smoothie

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ¼ of recipe
Calories 120
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 70 mg
Total Carbohydrate 26 g
Dietary Fiber 5 g
Sugars 17 g
Proteins 6 g
Vitamin A 10% DV
Vitamin C 40% DV
Calcium 15% DV
Iron 4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Blackberries 2 cups
Blueberries 2 cups
Fat-free plain yogurt 1 cup
Fat-free milk 1 cup
Vanilla extract 1 teaspoon
Ice 2 cups

Directions

  1. Place all ingredients into blender and blend until smooth. Serve immediately.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Diabetic Exchange

    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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