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Health Information

Banana Berry Jumble

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Nutrition Facts

Serving Size ½ of recipe
Calories 160
Calories from Fat 15
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 33 g
Dietary Fiber 6 g
Sugars 10 g
Proteins 4 g
Vitamin A 2% DV
Vitamin C 20% DV
Calcium 2% DV
Iron 6% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 2
Preparation Time 25 minutes

Cups of Fruits and Vegetables Per Person:  0.5

Ingredients and Preparation

Ingredients Measures
Large banana, halved and cut into ½ inch pieces
Fresh or frozen cranberries ¾ cup
Oats ¼ cup
Nutmeg ½ teaspoon
Optional: low-fat whipped topping, fat-free sour cream, or low-fat frozen yogurt ¼ cup

Directions

  1. Combine all ingredients in a large nonstick skillet.
  2. Cook on medium-high heat just until cranberries begin to soften, stirring occasionally.
  3. Remove from heat. Cool slightly.
  4. Spoon into bowls and top with low-fat whipped topping, fat-free sour cream or low-fat frozen yogurt, if desired.
  • Diabetic Exchange

    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Source

    Produce for Better Health