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Bruschetta With Plums and Fresh Basil

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size 4 bruschetta
Calories 120
Calories from Fat 10
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 160 mg
Total Carbohydrate 25 g
Dietary Fiber 3 g
Sugars 17 g
Proteins 5 g
Vitamin A 20% DV
Vitamin C 30% DV
Calcium 6% DV
Iron 4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 6
Preparation Time 30 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients Measures
Sourdough baguette (24 inches) 1 
Fat-free cream cheese, whipped 4 ounces
California plums, sliced fresh 6 cups
Fresh basil 1 cup

Directions

  1. Slice baguette into 24 inch-thick pieces.
  2. Toast in a 350°F oven until golden brown.
  3. Spread each slice of bread with fat-free cream cheese.
  4. Slice plums into thin slices. Place several slices of plum on each piece of bruschetta.
  5. Garnish with fresh basil leaf.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Diabetic Exchange

    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Source

    California Tree Fruit Agreement/Produce for Better Health

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