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California Caviar

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size 1/8 of recipe
Calories 100
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 350 mg
Total Carbohydrate 18 g
Dietary Fiber 3 g
Sugars 4 g
Proteins 6 g
Vitamin A 6% DV
Vitamin C 30% DV
Calcium 4% DV
Iron 10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 8
Preparation Time 1 hour

Cups of Fruits and Vegetables Per Person: 0.5

Ingredients and Preparation

Ingredients Measures
Dry black-eyed peas 1¼  cups
Green bell pepper, diced 1 cup
Green onion, finely chopped ½ cup
Red bell pepper, diced ¼  cup
Jalapeno chilies, finely chopped and seeded ¼  cup
Low-calorie Italian salad dressing ¾  cup
Lettuce or tortilla chips, for serving

Directions

  1. Place the beans in a large pot with 3 cups water; bring to a boil, reduce heat and simmer 45-50 minutes or until beans are just barely tender.
  2. Drain and rinse with cold water.
  3. Mix beans with remaining ingredients. Chill.
  4. Serve over lettuce or as dip with baked tortilla chips.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Diabetic Exchange

    Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Source

    California Dry Bean Advisory Board

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