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Batido

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ¼ recipe
Calories 140
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 55 mg
Total Carbohydrate 33 g
Dietary Fiber 3 g
Sugars 27 g
Proteins 4 g
Vitamin A 45% DV
Vitamin C 70% DV
Calcium 10% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 20 minutes

Cups of Fruits and Vegetables Per Person: 1.5

Ingredients and Preparation

Ingredients Measures
Small papaya, peeled seeded and coarsely chopped 1
Mango, peeled seeded and coarsely chopped 1 
Ripe banana, peeled and coarsely chopped 1 
Fat free milk 1½ cup
Sugar 2 tablespoons
Crushed ice 1 cup

Directions

  1. Combine the fruit in a blender and puree to break everything up.
  2. Add milk, sugar, and ice; blend until thick and frothy.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Diabetic Exchange

    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Source

    Aaron Sanchez for Melissa’s Variety Produce

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