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Nutrition Facts
Serving Size
¼ recipe
Calories
90
Calories from Fat
5
Total Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
25 mg
Total Carbohydrate
23 g
Dietary Fiber
2 g
Sugars
20 g
Proteins
1 g
Vitamin A
100% DV
Vitamin C
110% DV
Calcium
2% DV
Iron
2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings
4
Preparation Time
4 hours, 20 minutes
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
Ingredients
Measures
Medium-sized cantaloupe
1
Juice of half a lemon
Honey
2 teaspoons
Mango
1
Directions
- Peel and seed cantaloupe. Cut into 1 inch pieces. (It should equal about 6 cups.)
- Place in blender or food processor with lemon juice and honey, and puree until very smooth.
- Pour mixture into a shallow 9 x 12 inch glass pan and set in the freezer for two hours.
- With a fork, chip and stir the icy mixture and return it to the freezer for two to four hours.
- Peel and cut mango into long, thin, attractive slices, avoiding the pit (which is shaped like a large almond).
- Again with a fork, chip the frozen cantaloupe mixture so it resembles a snow cone or shaved ice.
- Spoon it into clear bowls, top with mango slices, and serve.