Health Information

Radish Soup

The more you know about your health, the better prepared you are to make informed healthcare decisions. Our health library gives you the information you need to take charge of your health.

Nutrition Facts

Serving Size ¼ recipe
Calories 190
Calories from Fat 30
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 230 mg
Sodium 410 mg
Total Carbohydrate 12 g
Dietary Fiber 1 g
Sugars 9 g
Proteins 29 g
Vitamin A 25% DV
Vitamin C 15% DV
Calcium 8% DV
Iron 25% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 20 minutes

Cups of Fruits and Vegetables Per Person: 2.0

Ingredients and Preparation

Ingredients Measures
Low sodium chicken stock 5 cups
Rice vinegar ¼ cup
Sugar 2 tablespoon
Cayenne pepper ¼ teaspoon
Ground dried ginger ¼ teaspoon
Raw shrimp, peeled and de-veined 1 pound
Radishes, sliced 1½ cups
Spinach leaves, shredded 1½ cups
Green onions, thinly sliced 1 cup

Directions

  1. In a large saucepan over medium heat, bring stock to a boil.
  2. Stir in vinegar, sugar, cayenne, and ginger.
  3. Add shrimp and cook until shrimp turn pink and curl, about 3-4 minutes.
  4. Turn off heat, stir in radishes, spinach, and green onions.
  5. Cover and let stand 2-3 minutes before serving.
  • Diabetic Exchange

    Fruit: 0; Vegetables: 1; Meat: 3; Milk: 0; Fat: 0; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Source

    Radish Council