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Vegetarian Minestrone Soup

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size 1/6 recipe
Calories 220
Calories from Fat 15
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 430 mg
Total Carbohydrate 43 g
Dietary Fiber 10 g
Sugars 11 g
Proteins 10 g
Vitamin A 150% DV
Vitamin C 90% DV
Calcium 15% DV
Iron 20% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 6
Preparation Time 8 hours

Cups of Fruits and Vegetables Per Person: 2.0

Ingredients and Preparation

Ingredients Measures
Carrots, chopped 2
Onions, chopped 2
Celery ribs, chopped 3
Garlic cloves, minced 2
Zucchini, chopped 1
Kale, chopped 2 cups
Crushed tomatoes 1 can (28 ounces)
Barley, dry ½ cup
Chickpeas, drained 1 can (14 ounces)
Vegetable broth, low sodium 1½ cup
Water 4½ cups
Parsley 1 tablespoon
Thyme ½ teaspoon
Oregano 1 teaspoon
Ground black pepper 1 teaspoon

Directions

  1. Combine all ingredients in slow cooker.
  2. Cover and cook on low for 6-8 hours or until vegetables are tender.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Diabetic Exchange

    Fruit: 0; Vegetables: 4; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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