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Nutrition Facts
Serving Size
¼ recipe
Calories
100
Calories from Fat
10
Total Fat
1 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
80 mg
Total Carbohydrate
17 g
Dietary Fiber
3 g
Sugars
10 g
Proteins
4 g
Vitamin A
70% DV
Vitamin C
15% DV
Calcium
4% DV
Iron
4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings
4
Preparation Time
30 minutes
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
Ingredients
Measures
Low sodium chicken broth
2 cups
Water
2 cups
White wine
½ cup
Golden Delicious apples, peeled, cored, and chopped
2
Thinly sliced carrots
1 cup
Small onion, thinly sliced
1
Chopped fennel
1 cup
Bay leaf
1
Dried thyme leaves
¼ teaspoon
Peppercorns
6
Non-fat plain yogurt
4 teaspoons
Directions
- In large pot, combine broth, water, wine, apples, carrots, onion, fennel, bay leaf, thyme, and peppercorns; bring to boil.
- Reduce heat and simmer, covered, 20 minutes
- Strain soup, reserving liquid. Remove bay leaf from apple-vegetable mixture in strainer.
- In blender or food processor, puree mixture; add reserved liquid and blend well.
- Reheat soup, if necessary. Ladle into soup bowls and serve with a dollop of yogurt if desired.