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Star Fruit Bruschetta

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size 1/6 recipe
Calories 60
Calories from Fat 10
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 30 mg
Total Carbohydrate 14 g
Dietary Fiber 3 g
Sugars 9 g
Proteins 1 g
Vitamin A 6% DV
Vitamin C 30% DV
Calcium 2% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 6
Preparation Time 30 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients Measures
Cranberries 1 cup
Blueberries 1 cup
Pineapple, diced 1 cup
Jalapeno chiles, green seeded and deveined, diced small ½
Sugar 1 teaspoon
Star fruits, ¼ inch slices 2
Fat free cream cheese 2 tablespoons
Heavy cream 1 tablespoon

Directions

  1. In a mixing bowl, combine the cranberries, blueberries, pineapple, and jalapeno.
  2. Gently mix in the sugar.
  3. In a separate bowl, combine the cream cheese and heavy cream; mix well.
  4. Place the mixture in a piping bag with a large tip. Pipe out a large rosette in the center of each star fruit slice.
  5. Top with the fruit mixture.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Diabetic Exchange

    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Source

    Tom Fraker, for Melissa’s Variety Produce

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