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Scrumptious Meatloaf

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size 6 (1¼-inch) thick slices
Calories 193
Total Fat 9 g
Saturated Fat 3 g
Cholesterol 45 mg
Sodium 91 mg

Servings and Times

Servings 6

Ingredients and Preparation

Ingredients Measures
Ground beef, extra lean 1 pound
Tomato paste (4 ounces) ½ cup
Onion, chopped ¼ cup
Green peppers ¼ cup
Red peppers ¼ cup
Tomatoes, fresh, blanched, chopped 1 cup
Mustard, low sodium ½ teaspoon
Ground black pepper ¼ teaspoon
Hot pepper, chopped ½ teaspoon
Garlic, chopped 2 cloves
Scallion, chopped 2 stalks
Ginger, ground ½ teaspoon
Nutmeg, ground 1/8 teaspoon
Orange rind, grated 1 teaspoon
Thyme, crushed ½ teaspoon
Bread crumbs, finely grated ¼ cup

Tip: Use extra lean ground beef to lower the fat content in this meat loaf.

Directions

  1. Mix all ingredients together.
  2. Place in 1-pound loaf pan (preferably a pan with a drip rack) and bake covered at 350°F for 50 minutes.
  3. Uncover pan and continue baking for 12 minutes.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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