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Classic Macaroni and Cheese

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Nutrition FactsServings and TimesIngredients and Preparation

Low-fat cheese and skim milk help to make this favorite dish heart healthy.

Nutrition Facts

Serving Size ½ cup
Calories 200
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 34 mg
Sodium 120 mg

Servings and Times

Servings 8

Ingredients and Preparation

Ingredients Measures
Macaroni 2 cups
Onions, chopped ½ cup
Evaporated skim milk ½ cup
Medium egg, beaten 1
Black pepper ¼ teaspoon
Sharp cheddar cheese (4 ounce), finely shredded, low fat 1¼ cups
Nonstick cooking oil spray
Water

Directions

  1. Cook macaroni according to directions. (Do not add salt to the cooking water.) Drain and set aside.
  2. Spray a casserole dish with nonstick cooking oil spray.
  3. Preheat oven to 350°F.
  4. Lightly spray saucepan with nonstick cooking oil spray.
  5. Add onions to saucepan and sauté for about 3 minutes.
  6. In another bowl, combine macaroni, onions, and the remaining ingredients and mix thoroughly.
  7. Transfer mixture into casserole dish.
  8. Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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